{"id":259,"date":"2012-03-29T08:30:57","date_gmt":"2012-03-29T05:30:57","guid":{"rendered":"http:\/\/www.olimpik2023.com\/?p=244"},"modified":"2012-12-23T14:56:07","modified_gmt":"2012-12-23T12:56:07","slug":"cocugum-icin-neden-buz-pateni","status":"publish","type":"post","link":"https:\/\/www.cenkertaul.com\/?p=259","title":{"rendered":"\u00c7ocu\u011fum \u0130\u00e7in Neden Buz Pateni?"},"content":{"rendered":"

\"\"<\/a>Her ebeveyn \u00e7ocu\u011funun sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6zen g\u00f6sterir. Ancak \u00e7o\u011funlukla “\u00e7ocuk sa\u011fl\u0131\u011f\u0131 i\u00e7in buz pateni” denildi\u011finde ebeveynler buna olduk\u00e7a endi\u015feli bir \u015fekilde yakla\u015f\u0131rlar. Ke\u015fke b\u00f6yle d\u00fc\u015f\u00fcnmeselerdi!<\/p>\n

Asl\u0131nda buz pateni olduk\u00e7a zevkli ve \u00e7ekici bir me\u015fgaleden \u00f6te, \u00f6zellikle s\u0131k s\u0131k hastalanan ve b\u00fcnyesi zay\u0131f \u00e7ocuklar i\u00e7in \u00e7ok faydal\u0131 bir etkinliktir. Hatta baz\u0131 doktorlar buz patenini \u00f6zellikle tavsiye ediyorlar. Siz de kabul edersiniz ki bu durum \u00e7ocu\u011funuzu t\u0131bbi pereparatlarla tedavi etmekten \u00e7ok daha \u00e7ekicidir.<\/p>\n

\u015eimdi isterseniz buz pateninin ne gibi faydalar sa\u011flad\u0131\u011f\u0131na bir g\u00f6z atal\u0131m.<\/p>\n

Artistik buz pateni ayn\u0131 ko\u015fu ve y\u00fczme gibi d\u00f6ng\u00fcsel tip (cyclic) <\/em>sporlar s\u0131n\u0131f\u0131nda yer al\u0131r. Bu t\u00fcr sporlarda yap\u0131lan y\u00fcklemeler metabolizmay\u0131 g\u00fc\u00e7lendirdi\u011fi gibi kalp-damar ve solunum sisteminin kapasitesini de artt\u0131r\u0131r. T\u00fcm bunlar \u00f6zellikle b\u00fcnyesi zay\u0131f ve s\u0131k s\u0131k hastalanan \u00e7ocuklara fayda sa\u011flamaktad\u0131r. \u00c7\u00fcnk\u00fc y\u00fckleme birden de\u011fil yava\u015f yava\u015f artt\u0131r\u0131larak yap\u0131lmaktad\u0131r.\"\"<\/a><\/p>\n

Her \u00e7ocuk sa\u011fl\u0131k durumuna g\u00f6re bir spor bran\u015f\u0131na y\u00f6nlendirilmelidir. Buz pateni \u00f6zellikle ba\u011f\u015f\u0131kl\u0131k sistemi zay\u0131f olan, s\u0131k s\u0131k solunum yolu enfeksiyonu hastal\u0131klar\u0131na yakalanan ve kalp problemi bulunan \u00e7ocuklara faydal\u0131 olmaktad\u0131r.<\/p>\n

San\u0131r\u0131m bunun i\u00e7in verilebilecek en g\u00fczel \u00f6rnek defalarca avrupa, d\u00fcnya ve olimpiyat \u015fampiyonu olan Rus patenci Evgeny Plushenko’dur. Evgeny k\u00fc\u00e7\u00fckl\u00fc\u011f\u00fcnde s\u00fcrekli hastalanan \u00e7ok zay\u0131f bir \u00e7ocuktu. Anne- babas\u0131 b\u00fcnyesini g\u00fc\u00e7lendirmek i\u00e7in onu doktor tavsiyesi \u00fczerine buz patenine yazd\u0131rd\u0131lar. Patene ba\u015flad\u0131\u011f\u0131nda 4 ya\u015f\u0131nda olan Evgeny sadece sa\u011fl\u0131kl\u0131 bir \u00e7ocuk olarak b\u00fcy\u00fcmedi, ayn\u0131 zamanda \u00fcst\u00fcn bir sporcu oldu ve buz pateninde zirveye \u00e7\u0131kt\u0131.<\/p>\n

Daha bir\u00e7ok \u00fcnl\u00fc patenci de ayn\u0131 Evgeny Plushenko gibi sa\u011fl\u0131k problemleri nedeniyle bu spora ba\u015flam\u0131\u015ft\u0131r. Yani anlayaca\u011f\u0131n\u0131z kaderin, sizin \u00e7ocu\u011funuz i\u00e7in de bir s\u00fcrpriz haz\u0131rlam\u0131\u015f olabilece\u011fini unutmamal\u0131s\u0131n\u0131z.<\/p>\n

Buz pateni yapmak i\u00e7in di\u011fer bir \u00f6nemli neden ise insan\u0131n v\u00fccut duru\u015funa olan pozitif etkisidir. G\u00fcn\u00fcm\u00fczde \u00e7ocuklardaki v\u00fccut duru\u015fu bozukluklar\u0131 ve hatta skolyoz, \u00e7ocuk patalojisinde lider pozisyonda yer almaktad\u0131r. Okullardaki ders y\u00fck\u00fcn\u00fcn fazlal\u0131\u011f\u0131 \u00e7ocuklar\u0131n daha fazla masa ve bilgisayar ba\u015f\u0131nda zaman ge\u00e7irmelerini gerektirmektedir. Ayn\u0131 zamanda bilgisayar oyunlar\u0131n\u0131n\u00a0 ve televizyonun \u00e7ocuklar\u0131m\u0131z\u0131n hayat\u0131ndaki yeri git gide artmaktad\u0131r.<\/p>\n

Bu durumda buz pateni en ba\u015far\u0131l\u0131 \u00e7\u00f6z\u00fcmlerden birisidir. S\u00fcrekli olarak yap\u0131lan dersler iyi bir fiziksel forma kavu\u015fmaya, skolyoz ve v\u00fccut duru\u015fu bozukluklar\u0131n\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmaktad\u0131r. Ayr\u0131ca buz pateni ilgi \u00e7ekici ve \u00e7ok e\u011flencelidir!<\/p>\n

Bunlar\u0131n d\u0131\u015f\u0131nda fiziksel y\u00fcklemeler sayesinde \u00e7ocuk organizma g\u00fc\u00e7lenir. \u00c7ocuklar daha dayan\u0131kl\u0131, esnek ve becerikli hale gelirler. Ayr\u0131ca vestib\u00fcler mekanizmadaki de\u011fi\u015fim sayesinde buz pateni, yol ve deniz tutmas\u0131ndan kurtulmaya da yard\u0131mc\u0131 olur.<\/p>\n

Ayn\u0131 zamanda buz pateni \u00e7ocu\u011fun psikolojisine ve emosyonel durumuna da olumlu etkiler yarat\u0131r. Sonu\u00e7ta bu spor her\u015feyden \u00f6nce e\u011flencelidir. \u00c7ocuklar buz \u00fczerinde kaymaktan zevk al\u0131rlar, \u00e7\u00fcnk\u00fc bu duyguyu ba\u015fka bir ortamda tatmalar\u0131 olduk\u00e7a zordur. Bunun sonucunda \u00e7ocuklar stresten ve t\u00fcm endi\u015felerinde uzakla\u015f\u0131rlar. Ayr\u0131ca derslere d\u00fczenli olarak devam eden \u00e7ocuklar\u0131n uykular\u0131 daha d\u00fczenli olur ve i\u015ftahlar\u0131 artar.<\/p>\n

Sonu\u00e7 olarak, \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131, g\u00fczel bir fizi\u011fe ve v\u00fccut duru\u015funa sahip olmas\u0131n\u0131 istiyorsan\u0131z hi\u00e7 durmay\u0131n. Hemen bizi aray\u0131n ve aram\u0131za kat\u0131l\u0131n!<\/p>\n

M. Cenk Ertaul<\/p>\n","protected":false},"excerpt":{"rendered":"

Her ebeveyn \u00e7ocu\u011funun sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6zen g\u00f6sterir. Ancak \u00e7o\u011funlukla “\u00e7ocuk sa\u011fl\u0131\u011f\u0131 i\u00e7in buz pateni” denildi\u011finde ebeveynler buna olduk\u00e7a endi\u015feli bir \u015fekilde yakla\u015f\u0131rlar. Ke\u015fke b\u00f6yle d\u00fc\u015f\u00fcnmeselerdi!<\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makaleler"],"_links":{"self":[{"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259"}],"version-history":[{"count":3,"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions\/426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cenkertaul.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}